When to Take Collagen: Best Time of Day
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There is no proven best time to take collagen. You can take collagen powder in the morning, at night, with food or on an empty stomach. Most people find the easiest approach is to take it at the same time every day so it becomes a habit.
When to take collagen powder in a day
Popular choices are first thing in coffee or tea, mid-morning in a smoothie, or after exercise in a shake. Because hydrolysed collagen dissolves in hot and cold drinks, it fits wherever you already have a drink.
Should you take collagen morning or night?
Either is fine. Some people prefer the morning because it pairs with coffee. Others take it in the evening with a warm drink. There is no strong evidence that one time is better than the other.
Related reading: how to take collagen powder; how much collagen per day?; collagen with vitamin C.
When to take collagen and vitamin C
If you take a separate vitamin C supplement, you can take it at the same time. Vitamin C has an authorised claim for contributing to normal collagen formation, but that does not mean you must combine them.
When to take collagen tablets or capsules
Take them with water at a consistent time of day, as directed on the label. Because they hold less per unit, you may need several.
Hyoomen's collagen figures
Hyoomen Bovine Collagen Peptides contains 10,000 mg of PEPTAN® B hydrolysed bovine collagen peptides per 10 g serving, providing Types I and III, unflavoured and sourced from grass-fed cattle.
See Hyoomen Bovine Collagen Peptides.
Hyoomen Marine Collagen contains 10,000 mg of hydrolysed wild-caught marine collagen peptides per daily serving, providing Type I.
Hyoomen Multi Collagen contains 10,000 mg of hydrolysed multi-collagen per daily serving, providing Types I, II, III, V and X.
All three are packed in resealable doypack pouches. Compare the Hyoomen collagen range.
Frequently asked questions
When to take collagen peptides?
Any time of day. Pick a time you will stick to.
Should collagen be taken before bed?
It can be. Timing is personal preference.
When to take collagen during pregnancy?
Speak to your GP or midwife before taking any supplement during pregnancy.
Can I take collagen after a workout?
Yes, many people add it to a post-workout drink.
Important
This article is general information, not medical advice. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, speak to your GP or pharmacist before taking a supplement. Do not exceed the stated recommended daily dose.